Smile Makeovers – 10 Tips for Fighting Bad Breath

Nobody likes to deal with bad breath, whether it’s their own or that of a close-talking coworker. It can be very difficult to tell on your own if you have bad breath. But fortunately, an amateur diagnosis of halitosis from a friend or a spouse is easy to treat in most circumstances. Let’s have a look at 10 common causes and treatments for bad breath.

Fighting Bad Breath with Correct Oral Hygiene

1. Brush your teeth. This seems like an obvious one, but the trick is to make sure you’re brushing your teeth properly. Make sure you brush at least twice a day for at least two to three minutes at a time. Be sure to replace your toothbrush(Read more: When Is the Best Time To Brush and Floss? ) every 3 to 4 months.

2. Floss regularly. Brushing only removes the bacteria you can see. Flossing removes the food and bacteria that get wedged in between the teeth and gums. Floss at least once a day. If you notice blood when you floss, there’s a chance that gum disease is contributing to your fighting bad breath.

3. Brush your tongue. Your tongue is another popular place for bacteria to hang out. Make sure that you brush from the back to the front of your tongue and brush the sides as well. For a really clean tongue, invest a few dollars in a tongue scraper.

4. Use a mouthwash. Along with brushing and flossing, using an antiseptic mouthwash can kill odor-causing bacteria hiding out in the places your brush or floss can’t reach.

Fighting Bad Breath Naturally

5. Drink plenty of water. Drinking water regularly throughout the day constantly flushes bacteria out of your mouth and doesn’t allow them a chance to grow.

6. Avoid certain foods. Strong-tasting foods such garlic, onions, and coffee can leave a lingering smell, of course. But certain diets like a low carbohydrate diet can affect the breath, as well, resulting in “ketone breath” that might smell fruity or like nail polish remover.

7. Eat more of certain foods. Eating foods that cleanse your mouth of bacteria while increasing saliva flow can help fighting bad breath. Crispy fruits and vegetables such as apples, carrots, or celery make your mouth produce saliva as you chew. Sugarless gum works great, too.

Professional Treatment for Bad Breath in NYC

8. Visit your doctor. A throat infection or bronchitis can lead to bad breath. If the bad breath is accompanied by a cough or a sore throat, make an appointment with an ear, nose, and throat doctor to get checked out.

9. Avoid alcohol and tobacco. Chemicals and tar in tobacco products can build up and dry out your mouth, meaning that bacteria have a chance to stay in your mouth longer. Alcohol also dehydrates the body and reduces saliva production for hours after drinking.

10. Visit your dentist. After a professional cleaning from a general dentist in NYC, your teeth and gums will be free of much of the bacteria that makes you fighting bad breath. Tooth decay will also cause foul-smelling breath. Visiting your dentist for regular checkups can help catch tooth decay before it gets any worse.

Author
Midtown Dental Care

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